5 Best Fruits to Help You Gain Weight Fast

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Number 1 Avocado

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Number 2 Mango

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Number 3 Dates

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Number 4 Raisins

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5 Best Fruits to Help You Gain Weight Fast

Number 1 Avocado

Number 2 Mango

Number 3 Dates

Dates contain high amounts of calories and protein. One date contains 0.4 grams of protein, 55.5 calories, 0.1 grams of fat, and 1.6 grams of fiber.

Number 4 Raisins