8 Best Fruits for Weight Loss

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Number 1 Papaya

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Number 2 Guava

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Number 3 Watermelon

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Number 4 Apple

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Number 5 Kiwi

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Number 6 Orange

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Number 7 Grapes

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Number 8 Banana

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8 Best Fruits for Weight Loss

Number 1 Papaya

Papaya improves your digestive system and also helps in weight loss. The enzymes present in it improve your digestion.

Number 2 Guava

Guava is a good source of fiber, which increases your metabolism, helping you lose weight

Number 3 Watermelon

Currently, it's summer, and watermelon has a high water content, which keeps your body hydrated and helps you lose weight.

Number 4 Apple

Apples are rich in fiber. According to a study, consuming apples can help you lose weight quickly.

Number 5 Kiwi

Kiwi is a good source of vitamin C and fiber. It helps control your blood pressure and also aids in weight loss.

Number 6 Orange

Oranges have low calories and are a good source of vitamin C. Consuming oranges can help you lose weight.

Number 7 Grapes

Grapes contain vitamin C and antioxidant properties. You can include them in your diet to lose weight.

Number 8 Banana

Bananas are rich in natural sugar, fiber, and carbohydrates. For weight loss, consume at least one banana on an empty stomach in the morning.