7 Best Dry Fruits for Hair Growth and Strength

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Number 1 Dried Figs

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Number 2 Almonds

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Number 3 Dates

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Number 4 Pistachios

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Number 5 Cashews

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Number 6 Raisins

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Number 7 Walnuts

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7 Best Dry Fruits for Hair Growth and Strength

Number 1 Dried Figs

Dried figs contain many nutrients that help promote hair growth.

Number 2 Almonds

Almonds not only strengthen your brain but also help in hair growth. The essential oils present in almonds help in rapid hair growth.

Number 3 Dates

If you want to stop hair loss, you should definitely consume dates

Number 4 Pistachios

Pistachios are a good source of biotin, which is mainly necessary for hair growth.

Number 5 Cashews

Cashews help repair your hair. Mainly, the iron and zinc present in it are good for hair health.

Number 6 Raisins

Raisins contain iron in abundance. The other elements present in it also improve hair health.

Number 7 Walnuts

To grow hair, you should definitely consume walnuts. It contains omega-3 fatty acids and natural biotin, which help in hair growth.